Looking for a dessert that supports your goals? Discover our easy, low-calorie, high-protein cheesecake recipe. No-bake options and gluten-free variations included for a guilt-free healthy treat!
Why Include Protein Cheesecake in Your Diet?
A Delicious and Nutritious Treat
Craving a healthy dessert that won’t make you feel guilty? Protein cheesecake is the perfect way to satisfy your sweet tooth while fueling your body with essential protein. Protein promotes lasting satiety, supports muscle growth, and can aid weight loss.
A Great Tool for Tracking Macros
With its low calorie and high-protein profile, this dessert fits seamlessly into many diets: low-carb, keto, gluten-free, or even vegan depending on your choices. It’s a macro-friendly recipe letting you enjoy dessert while staying on track.
Essential Ingredients for the Perfect Protein Cheesecake
The Creamy Base (The Winning Four)
- Thick Greek Yogurt: Key for creamy texture and protein boost. Choose between 0%, 2%, or full-fat.
- Cottage Cheese: Blended for extra creaminess and added protein.
- Light Cream Cheese: Adds traditional cheesecake flavor and richness.
- Eggs: Essential binder that creates a light texture. (No good substitutes for allergies.)
The Ideal Sweetener
Options include monk fruit, erythritol, allulose, or stevia. Use the right amount to avoid aftertaste while keeping sweetness balanced.
Thickening Agent and Protein Boost
Cornstarch helps with structure. Adding protein powder (whey, casein, or plant-based) can increase protein content and affect texture. PEScience protein powder is a great option for baking.
Little Touches That Make a Difference
Vanilla extract, a pinch of salt, and baking powder enhance flavor and texture.
Simple and Quick Protein Cheesecake Recipe (Oven-Baked)
Ingredients
- 400g thick Greek yogurt (2% or 0%)
- 200g light cream cheese (or 120g blended cottage cheese for more protein)
- 3 large eggs (room temperature)
- 90g granular sweetener (monk fruit or erythritol)
- 40g cornstarch (or 30g vanilla protein powder for extra protein)
- 1 tsp vanilla extract
- A pinch of salt
- Optional crust: 170g graham cracker crumbs (or 125g almond flour + 30g lupin flour for gluten-free), 60g melted butter, 2 tbsp sugar
Preparation Instructions
- Prepare the crust (if using): Preheat oven to 175°C (350°F). Mix crust ingredients and press firmly into a 9-inch springform pan lined with parchment. Bake 8-10 minutes. Let cool, then reduce oven temperature to 160°C (325°F).
- Make the filling: In a large bowl or powerful blender, whisk eggs, sweetener, vanilla, and salt until smooth. Add Greek yogurt and cream cheese (or blended cottage cheese) and mix well. Gradually add cornstarch (or protein powder) to avoid lumps.
- Bake: Pour filling over crust (or directly into pan if no crust). Bake at 160°C (325°F) for 50-60 minutes (or 40-50 minutes if no crust). The center should jiggle slightly.
- Cool down: Let cool completely at room temperature in the pan. Cover and refrigerate at least 8 hours (ideally overnight) for the perfect creamy texture.
Macros and Nutritional Info (per 8 servings)
- Calories: ~89 kcal
- Protein: ~10g
- Carbs: ~7.7g
- Fat: ~2.7g
Note: Values may vary depending on exact ingredients used.
Mix It Up: Popular Flavors and Variations
No-Bake Protein Cheesecake
Perfect for hot days or quick prep.
Individual Jars
Great for meal prep and portion control.
Flavor Explosions
- Chocolate: Add cocoa powder, chocolate chips, or Oreo crumbles.
- Berries: Fresh or sauce made from strawberries, blueberries, or raspberries.
- Biscoff & Peanut Butter: Bold, indulgent options for variety.
Creative Toppings and Presentation
Light whipped cream, graham cracker crumbs, fresh fruits, chopped nuts, homemade sauces.
Tips for a Foolproof Protein Cheesecake (No Cracks!)
Ingredient Temperature
Use room temperature ingredients for smooth consistency.
Mixing
Do not overmix to avoid dense or gummy texture.
Baking
Use low temperature and allow gradual cooling to prevent cracks. No need for a water bath.
Cooling
Patience is key — chill at least 8 hours in the fridge.
Frequently Asked Questions (FAQ)
Can I make it without cottage cheese or Greek yogurt?
Alternatives exist but will impact texture and protein content. Greek yogurt and cottage cheese are ideal for creaminess and protein.
What’s the best protein powder for baking?
Casein or blended protein powders work best for texture. Whey can make it grainy sometimes. PEScience protein powder is highly recommended.
Does it taste like classic cheesecake?
While it’s a healthier alternative, it has its own delicious, creamy profile. Expect a lighter texture and subtle difference in flavor.
Can I freeze protein cheesecake?
Freezing is not ideal for texture, but no-bake versions can be frozen briefly.
Your New Favorite Healthy Dessert is Here!
Easy, tasty, and packed with protein — this cheesecake recipe is designed to support your health and fitness journey. Try it today, tweak the flavors to your liking, and don’t forget to share your creations!
Explore more healthy dessert recipes on our blog for more guilt-free treats.